Why am I tired all the time?
Last Updated: 16.06.2025 18:44
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Cheers!
Hang out with people who motivate you.
3. Stop eating late at night
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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Listen to uplifting music.
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Your gut will thank you.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
How can I fall asleep fast at night?
- Red meat
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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- Raw dairy
- Fruits
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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